Mindfulness and Mental Health
Mindfulness and Mental Health You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. […]
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Anxiety Relief
Tuning in to your body
Tuning in to your body Come and join Toni to learn some quick and easy techniques to tune in to
Tuning in to your body Read Post »
My anxiety journey
My anxiety journey I’ve never shared much about my anxiety journey and I realised that what I have learned may
My anxiety journey Read Post »
The art of living
The Art of Living The Tao Te Ching, (pronounced Dow Deh Jing) is a 5000 year old manuscript of verse
Mother Nature teaches us balance
Mother Nature teaches us balance The perfect balance of Mother Nature awes me. Sitting here on a short holiday ‘a
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Breathe
Breathe Remember to breathe people say, when you’re upset. Take 3 deep breaths, they say, when you’re angry. Breathe into
Who are we and what is our divine purpose?
Who are we and what is our divine purpose? Do you know why you are here? We all feel the
Who are we and what is our divine purpose? Read Post »
13 Chakra System
13 Chakra System Chakra’s are energy centres in the body. Chakras are responsible to keep the body and our inner