Meditation is what saves me. It is my number one way of coming back home to myself. The journey is always within. When life feels noisy, when my mind is racing, when I feel disconnected, overwhelmed or simply caught up in everything that needs to be done, meditation is where I return.
The Journey Within Read Post »
At its heart, Living in Resonance invites us to remember that we are so much more than our human form. We are magnificent beings of Consciousness, having this human experience. And I think sometimes we forget. We become so identified with our thoughts, our emotions, our roles, our responsibilities, our past experiences and the stories we have created about ourselves.
Living In Resonance Read Post »
There is something profoundly healing about stepping away from the busyness of everyday life. Being back on the road recently reminded me of that truth once again. When I allow myself to experience life without the titles, the roles, the business, the endless to-do lists, and the responsibilities, I find myself again.
Everytime I step away, I remember who I am Read Post »
I would be honoured to guide you in Energetic Embodiment. Activate Your Chakras is a full-day immersive retreat where you’ll experience meditation, hypnotic healing journeys, chakra education, energetic practices and profound self-discovery in a supportive and nurturing environment.
Activate Your Chakras Read Post »
There is a part of you that has never been lost. A quiet, steady spark, your spirit. It’s the part of you that smiles for no reason. The part that finds magic in the simplest of moments; the warmth of the sun on your skin, the sound of birdsong, a deep, slow breath. The part that keeps gently, lovingly nudging you forward, even on the days when life feels heavy.
You haven’t lost your spark. It’s just waiting for you. Read Post »
Peace is one of the highest vibrations we can experience. We often experience PEACE when we RISE above the bullshit. When we put our own values, needs and desires before the needs of others.
Peace is a state of being, a homecoming! Read Post »
Working with the moon is deeply powerful for women.
The moon mirrors our inner rhythms, inviting us to slow down, listen inward, and honour our intuition. At the New Moon we plant intentions; at the Full Moon we release what no longer serves. When women gather in circle, something ancient awakens. We remember we’re not meant to do life alone.
When I was young, I knew I was worthy. I felt beautiful, alive, and free in my body. And then, as I grew, I was bullied…called “fatty,” teased, shamed. From that moment, something shifted. I began to doubt myself. I forgot my own beauty.
Remember Your Radiance Read Post »