Chronic stress can be exhausting. No matter how much sleep you get or how well you eat, you never seem to have enough energy to get through the day. Perhaps you find yourself getting sick more often and feeling run down. It becomes a pattern. Your body is constantly trying to catch up. This is what can happen when stress becomes chronic and leads towards burnout.
Are you running on empty? Read Post »
Becoming the Wise Woman
What if midlife isn’t about losing who you were, but discovering the woman you’re becoming?
And just like that, I found myself thinking about ageing. It can be harrowing, but also beautiful and insightful. I’m learning to appreciate where I am now, rather than worrying about what I’m not, what I can’t do or who I used to be.
Fear simply asks us to hesitate before taking the next step. I’ve been reminding myself lately that I don’t need to see the whole path. I only need to see the next step.
Feel The Fear. Take The Next Step Read Post »
One of the things I’ve come to understand through 24 years of partnership is this: People don’t always grow at the same pace, in the same direction, or at the same time. And honestly… that can be hard. Relationships will test your energy!
Relationships will test your energy Read Post »
Conscious leadership isn’t reserved for CEOs or business owners. It begins with leading yourself. It is the willingness to observe your patterns instead of being ruled by them.
The 6 Pillars of Conscious Self Leadership Read Post »
There is something profoundly healing about stepping away from the busyness of everyday life. Being back on the road recently reminded me of that truth once again. When I allow myself to experience life without the titles, the roles, the business, the endless to-do lists, and the responsibilities, I find myself again.
Everytime I step away, I remember who I am Read Post »
You don’t need a pilgrimage across a continent to find your way back to yourself. Sometimes, all it takes is five minutes of silence, and the willingness to look up.
Five Minutes That Could Change Your Holidays Read Post »
I would be honoured to guide you in Energetic Embodiment. Activate Your Chakras is a full-day immersive retreat where you’ll experience meditation, hypnotic healing journeys, chakra education, energetic practices and profound self-discovery in a supportive and nurturing environment.
Activate Your Chakras Read Post »