Mindfulness

romancing the stone

Romancing The Stone

Remember the movie Romancing the Stone? It got me thinking about the precious stones we spend so much time searching for, admiring and protecting. What if we thought of ourselves as the rare gem? Each of us has a unique brilliance. Our own light, our own gifts, our own way of seeing and experiencing the world.

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living in resonance

Living In Resonance

At its heart, Living in Resonance invites us to remember that we are so much more than our human form. We are magnificent beings of Consciousness, having this human experience. And I think sometimes we forget. We become so identified with our thoughts, our emotions, our roles, our responsibilities, our past experiences and the stories we have created about ourselves.

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Activate your chakras

Activate Your Chakras

I would be honoured to guide you in Energetic Embodiment. Activate Your Chakras is a full-day immersive retreat where you’ll experience meditation, hypnotic healing journeys, chakra education, energetic practices and profound self-discovery in a supportive and nurturing environment.

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map of consciousness

The loneliness that lives inside a full life

There are soft, quiet moments, where something in me goes very still and very far away. I wonder if you know that feeling too? We call it loneliness, but I don’t think that word quite holds it. Because this isn’t the loneliness of an empty house or a Friday night alone. This is something more tender and more strange, the loneliness of standing in the middle of your own beautiful life and not quite being able to land in it.

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