Meditation is what saves me. It is my number one way of coming back home to myself. The journey is always within. When life feels noisy, when my mind is racing, when I feel disconnected, overwhelmed or simply caught up in everything that needs to be done, meditation is where I return.
The Journey Within Read Post »
At its heart, Living in Resonance invites us to remember that we are so much more than our human form. We are magnificent beings of Consciousness, having this human experience. And I think sometimes we forget. We become so identified with our thoughts, our emotions, our roles, our responsibilities, our past experiences and the stories we have created about ourselves.
Living In Resonance Read Post »
One of the things I’ve come to understand through 24 years of partnership is this: People don’t always grow at the same pace, in the same direction, or at the same time. And honestly… that can be hard. Relationships will test your energy!
Relationships will test your energy Read Post »
But there is a question worth asking: If we continually put everyone else first, where do we stand in the line? Last. And perhaps that’s what people pleasing slowly teaches us to do.
Are you putting yourself last in Line? Read Post »
There is something profoundly healing about stepping away from the busyness of everyday life. Being back on the road recently reminded me of that truth once again. When I allow myself to experience life without the titles, the roles, the business, the endless to-do lists, and the responsibilities, I find myself again.
Everytime I step away, I remember who I am Read Post »
You don’t need a pilgrimage across a continent to find your way back to yourself. Sometimes, all it takes is five minutes of silence, and the willingness to look up.
Five Minutes That Could Change Your Holidays Read Post »
I would be honoured to guide you in Energetic Embodiment. Activate Your Chakras is a full-day immersive retreat where you’ll experience meditation, hypnotic healing journeys, chakra education, energetic practices and profound self-discovery in a supportive and nurturing environment.
Activate Your Chakras Read Post »
A girl like that learns quickly. She learns to read a room before she learns to read a book. She learns that her safety, her belonging, even her worth, might depend on what she can sense in others — and what she can do about it. So she becomes a caretaker. A peacemaker. A people pleaser.
The Pattern Hiding Behind Your “Yes” Read Post »