spiritual healing

your voice matters

Your Voice Matters

Your voice is important, it matters what you say, doesn’t it? It matters, what you say to others, and most importantly what you say to yourself. Your voice is a channel of energy, speak with intention.

Your Voice Matters Read Post »

align with love

Align with love

LOVE means different things to different people. It depends on what family and culture you grew up in. The Greeks have 4 different words for love.
Eros meaning romantic, sexual and passionate.
Agape meaning selfless and unconditional.
Philia describes the love of friendship, loyalty, and shared interests.
Storge is the love between family, of deep attachment and natural affection.

Align with love Read Post »

hug and connection between parent and child

Craving Connection? You’re not alone.

Belonging is one of our basic human needs. Without this need being met, most of us do not thrive, let alone survive. In 1948, psychologist Abraham Maslow came up with a hierarchy of needs theory. It states that we must have our primal and basic needs met before we can satisfy our higher social, intellectual, and spiritual needs. If we try, which we do, we can end up with longer-term psychological problems such as anxiety, depression and chronic illness.

Craving Connection? You’re not alone. Read Post »

Knowing and expressing yourself

Knowing and expressing yourself

Knowing yourself is an inside job. It starts by expressing yourself in some way. That’s how we know others, right? By the way they express themselves. Self expression is either moving, speaking, or creativity. When we express, we allow our life force energy to move us into taking action. I take expressive action by writing, speaking, taking photos and dancing.

Knowing and expressing yourself Read Post »

Scroll to Top