How does the rebel coexist with the mother? The free spirit with the wife? The business owner with the person who doesn’t want to participate in the rules of business? Perhaps the answer isn’t to choose one over the other. Perhaps it’s to embrace the whole of who you are.
Meditation is what saves me. It is my number one way of coming back home to myself. The journey is always within. When life feels noisy, when my mind is racing, when I feel disconnected, overwhelmed or simply caught up in everything that needs to be done, meditation is where I return.
The Journey Within Read Post »
At its heart, Living in Resonance invites us to remember that we are so much more than our human form. We are magnificent beings of Consciousness, having this human experience. And I think sometimes we forget. We become so identified with our thoughts, our emotions, our roles, our responsibilities, our past experiences and the stories we have created about ourselves.
Living In Resonance Read Post »
One of the things I’ve come to understand through 24 years of partnership is this: People don’t always grow at the same pace, in the same direction, or at the same time. And honestly… that can be hard. Relationships will test your energy!
Relationships will test your energy Read Post »
But there is a question worth asking: If we continually put everyone else first, where do we stand in the line? Last. And perhaps that’s what people pleasing slowly teaches us to do.
Are you putting yourself last in Line? Read Post »
You don’t need a pilgrimage across a continent to find your way back to yourself. Sometimes, all it takes is five minutes of silence, and the willingness to look up.
Five Minutes That Could Change Your Holidays Read Post »
A girl like that learns quickly. She learns to read a room before she learns to read a book. She learns that her safety, her belonging, even her worth, might depend on what she can sense in others — and what she can do about it. So she becomes a caretaker. A peacemaker. A people pleaser.
The Pattern Hiding Behind Your “Yes” Read Post »
There are soft, quiet moments, where something in me goes very still and very far away. I wonder if you know that feeling too? We call it loneliness, but I don’t think that word quite holds it. Because this isn’t the loneliness of an empty house or a Friday night alone. This is something more tender and more strange, the loneliness of standing in the middle of your own beautiful life and not quite being able to land in it.
The loneliness that lives inside a full life Read Post »