About Me

I’m Toni Stevens, and I’m here to help you create calm, confidence, and a deep connection to yourself.

My passion is guiding others to reduce symptoms of disocnnection, stress, burnout, anxiety, and overwhelm. Healing the wounds of childhood trauma, family, cultural and social conditioning.

Reclaim your power, passion, pleasure and purpose.

My Journey

My exploration into the mind-body connection began in high school when I discovered the transformative power of meditation. From that moment, I was captivated by the profound bliss that meditation brought to my mind, body, and spirit. This journey led me to delve deeply into understanding how our minds work. The powerful connection between mind and body, and how we can transform our lives—especially those suffering from poor mental health.

Understanding Anxiety and Depression

I know first hand the challenges of living with anxiety and depression. In my 20s, I lost two close friends—one to suicide and one to a childhood illness. Which plunged me into depression. Understanding what it’s like to feel numb and to struggle to see the light in each day. I’ve also witnessed loved ones turn to alcohol and drugs as they tried to cope with pain in survival mode.

Qualifications

Qualified Master of NLP or Neuro-Linguistic Programming, Hypnosis, Emotion Memory Pattern Release Method or EMPR practitioner, Reiki Master, Ultimate Consciousness facilitator and Meditation Leader. I’ve helped hundreds of people find calm, confidence, and connection within themselves. My approach combines scientific understanding with soulful energetic modalities, offering the keys to freeing your inner spirit and creating the life you truly desire.

Testimonial

"Thanks to Toni I can honestly say how much more ‘aware’ I am of myself, my own actions, and reactions. With continual work on these areas of my life, I will live a life of real purpose with calm and inner happiness. I didn’t realise just how much past trauma’s (big and small) put a barrier around my own beliefs which stopped me from seeing and believing what’s possible. Toni helped bring it all to the surface head on, but not in an intimidating way at all - she has a real skill and natural ability.

We worked on clearing quite a few traumas, and I am now working on clearing them myself when they arise as ‘triggers’. I am looking at my own actions and reactions in certain situations. Toni has shown me, guided me, and given me the tools which create quite significant break-throughs. I have more confidence and understanding of myself which is helping me with relationships, business clarity, understanding priorities and setting boundaries.

I was a little anxious prior to my first appointment to be honest,

Not knowing what to expect and what would come up, yet Toni’s gentle, caring, nurturing approach settled the nerves instantly. The transformation in each session were quite profound, which I didn’t realise until things start to change; the way I felt, the mental weight gone. I have learned to be accountable and more honest with myself too.

Therapeutic Coaching with Toni is for those who feel like their stuck in a rut, unhappy with aspects of their life, feel as though they are ‘suffering’ or want to improve life in general. If you feel like there’s more meant for you but don’t know where to start. I can HIGHLY recommend booking in with Toni. Life for everyone is ‘busy’ but one thing I’ve learned is that we must put OURSELVES first, no matter what we’ve been taught in the past – and Toni absolutely helps you through this which is life changing." Greer

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