I’ve been burnt out with the flu the last three weeks, it has not been fun. But it did give me something I didn’t realise I desperately needed: time. Time to truly relax, reset, and renew my life goals with genuine passion again.
Finding balance through burnout Read Post »
If fear is the cage we find ourselves trapped in, then love is our liberation. Stepping out of the cage of fear we can feel safe, supported, and connected to a deep knowing: we are capable of meeting life as it comes. When our heart functions fully, our energy steadies.
Stepping out of the cage of fear Read Post »
Rewiring the mind and soul. Neuroplasticity is the scientific language of change, and spiritual growth is the soul’s language of transformation. Together, they speak the same universal truth: growth is natural, ongoing, and available to all of us.
Rewiring the Mind and Soul:: The Science of Growth, The Soul of Transformation Read Post »
If you are passionate, you can push hard, and sacrifice for others, you may be driven by your mission and by your bright inner fire. Your strength of spirit is great, but this fast-paced, modern life, can be draining on your energy, and it can feel like you’re losing your spark. Learn what you think you need vs what you actually need.
What you think you need Vs What you actually need Read Post »
I am consistently exploring myself, empowering myself with new ways and evolving by embracing these amazing qualities. Grace, gratitude and growth. Grace is what softens and holds you. Gratitude is what opens and anchors you. Growth is what transforms and expands you.
Where Grace Meets Gratitude, and Growth Begins Read Post »
Sometimes, taking time for pleasure can even trigger a stress response, because slowing down feels unfamiliar. But here’s the truth: pleasure is good for you. It softens the edges, nourishes your nervous system, and brings you back to life.
Reconnect with pleasure and passion Read Post »
Your voice is important, it matters what you say, doesn’t it? It matters, what you say to others, and most importantly what you say to yourself. Your voice is a channel of energy, speak with intention.
Your Voice Matters Read Post »
I thrive working with women who lead, who organise, who hold the vision. The women who know deep down they’re here for something more. Something greater. A mission that calls from within. Because you are here for something greater. Your soul is calling you home. Join me on the Rise Up weekend meditation retreat in September.
Your soul is calling you home. Rise Up sister! Read Post »