Re set & Re balance with downtime
Re set & Re balance with downtime! Some of us just keep going, even when we are tired, emotionally spent […]
Re set & Re balance with downtime Read Post »
Mindfulness
The Pain Body
The Pain Body Let’s talk about the pain body. Our initial reaction to pain of any kind is to resist
Falling In Love Again
Falling In Love Again This photo represents growth in all areas of my life, but most importantly with myself. I
Falling In Love Again Read Post »
Learn to feel your own energy
Learn to feel your own energy To feel your energy, simply place your hand on your heart, just sit with
Learn to feel your own energy Read Post »
The Connection Centre official opening day is here!
The Connection Centre Opening Day Well well, it’s a new wellness space we are opening in the heart of Adelaide.
The Connection Centre official opening day is here! Read Post »
Mindfulness and Mental Health
Mindfulness and Mental Health You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times.
Mindfulness and Mental Health Read Post »
Tuning in to your body
Tuning in to your body Come and join Toni to learn some quick and easy techniques to tune in to
Tuning in to your body Read Post »
My anxiety journey
My anxiety journey I’ve never shared much about my anxiety journey and I realised that what I have learned may
My anxiety journey Read Post »