The distress patterns we carry as adults stem from childhood. They come from our early experiences, the families we grew up in, our generational history, the stories we absorbed, and the ways we learned to cope, communicate, and connect. We all have triggers that trace back to a moment in our past, a younger version of us trying to make sense of the world.
Breaking The Patterns We Learned In Childhood Read Post »
When I was young, I knew I was worthy. I felt beautiful, alive, and free in my body. And then, as I grew, I was bullied…called “fatty,” teased, shamed. From that moment, something shifted. I began to doubt myself. I forgot my own beauty.
Remember Your Radiance Read Post »
Bringing joy, light, and fun into the world is depth. It is medicine. It is healing. It is a vibration.
And my family has been doing that for generations.
How to live with more joy Read Post »
Every heartbeat, thought, and emotion ripples through us as vibration, shaping the frequency we radiate into the world. Our energy is not static; it dances, shifts, and sings in resonance with how we feel, think, and live. When we attune to this rhythm, we begin to live in harmony with the true essence of who we are — pure, vibrating energy in motion.
What Frequency are you Vibrating at? Read Post »
As the seasons shift and the Earth softens into her next cycle, I’ve been reflecting on how deeply connected we are to nature, and how often we forget to slow down long enough to truly feel that connection.
Coming Full Circle Read Post »
As our home and street fill with Halloween decorations this week, I’ve found myself reflecting deeply on my loved ones who have passed over. I’ve been allowing my grief to be seen and felt, acknowledging how it has shaped my life, my choices, and my spiritual growth.
My Grief and My Spiritual Growth Read Post »
Beltane is a time when energy runs high, intuition sparks, and the veil between the worlds grows thin in a different way: not toward death and descent, but toward vitality and renewal. But with this rising energy, there’s an important question to ask:
Are we being guided by spirit… or ghosted by our own unhealed fears?
Guided or Ghosted? Staying grounded in your spiritual practice this Beltane. Read Post »
As women, we carry deep ancestral memories, stories etched into our cells of both strength and suppression. It has been a theme of my life, being an extremely shy child, hiding behind my Mum’s skirt, not asking for what I need or desire, to finding my power and my voice as a teenager. The pattern has continued to come and go throughout my life. It takes deep reflection, self-awareness and honesty with yourself to see your own patterns, plus a whole lot of courage, passion and trust in yourself to reclaiming the power of the voice.
Reclaiming the power of the voice Read Post »
