Can you hold yourself in your darkest hours? Let me tell you how I do it.

Here I am on holidays this week with the kids, still holding myself though darkness that comes up when I let go of tension. When we allow ourselves time to fully relax, old wounds can surface to be released and healed. My story of emotional empowerment is what you might call building resilience or inner strength. In practical terms I hold myself, literally and figuratively. I support myself through the dark times.

When I feel stressed, overwhelmed, anxious, sad, despairing, frustrated or angry, I know I can support myself through it. It’s not fun, it hurts, life can be painful and feel like a struggle sometimes, but I can hold myself through it all and know I’ll be ok and be wiser than before.

Interestingly, coming into the energy of the Full Moon this week, we can describe the phases of the moon as the journey of a woman through life. The maiden like the new and waxing moon phase, the mother in her fullness of life, the full moon energy and the crone, the phase of the waning moon.

To explain how I do my inner work, I like to use the example of the Goddess Hecate, the triple faced Goddess. She is the Maiden who can fully express herself and be vulnerable, allow herself to be taken care of. She is the Mother, who instinctively knows what to do, to nuture her child and hold her. She is the Crone, the wise old woman who knows what to say to soothe her soul. This is what I do.

Imagine me curled up in a ball on the bed, overwhelmed, tears flowing (the maiden). Nurturing myself, hugging and caressing myself (the Mother). Offering myself words of wisdom when the time is right (the Crone). This is what empowerment looks like. It’s not always being stoic, but knowing I’ve got this, through the tears and despair, knowing when to ask for help, a hug or finding the energy of Hecate within.

In all of the ways to work with me, my mission is to empower you. To raise your consciousness, by being aware and awake in each moment, it is a healing journey of course. The job of a coach or healer is not to fix you, there is nothing wrong with you perfect child. But to bring awareness to your patterns, so you can heal yourself. I teach you to be ARTful in life. To be Aware of your thoughts and feelings. To Release the energy of the thought or feeling. To Transform the thought or feeling by choosing a new thought or feeling. And by filling your cup with what you need and want.

Everyday we are faced with challenges, we can choose to meet those challenges with curiosity, calm and confidence.To work with me on this, I have 4 different offerings, plus my One on One Coaching and Mentoring 2 month program, just to remind you they are; in AUD.

Full Moon Ceremony, Sister Circle, in person, 2.5hrs $25

Masterclass webinars $37 1 hr, watch in your own time.

Emotional Empowerment

Consistent Calm and Clarity at work

Reiki Energy Healing session, in person or online 1 hr $120

The Chakra Connection $333 a 7 week, self paced, comprehensive, deep healing journey in an online video course Learn more here