Re set & Re balance with downtime
Re set & Re balance with downtime! Some of us just keep going, even when we are tired, emotionally spent […]
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relaxation massage
The Pain Body
The Pain Body Let’s talk about the pain body. Our initial reaction to pain of any kind is to resist
The Connection Centre official opening day is here!
The Connection Centre Opening Day Well well, it’s a new wellness space we are opening in the heart of Adelaide.
The Connection Centre official opening day is here! Read Post »
Mindfulness and Mental Health
Mindfulness and Mental Health You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times.
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Turn inwards to rediscover and heal yourself
Turn inwards to rediscover and heal yourself Well, here we are in the midst of a world health pandemic, being
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New Year Gratitude Musings
Gratitude at Christmas & New Years So the lead up to Christmas was rough and tough. The end of the
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The art of living
The Art of Living The Tao Te Ching, (pronounced Dow Deh Jing) is a 5000 year old manuscript of verse
Mother Nature teaches us balance
Mother Nature teaches us balance The perfect balance of Mother Nature awes me. Sitting here on a short holiday ‘a
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