Your voice is important, it matters what you say, doesn’t it? It matters, what you say to others, and most importantly what you say to yourself. Your voice is a channel of energy, speak with intention.
Your Voice Matters Read Post »
Hope came up twice this week, once in a deep conversation with a friend, and again in a session with a client. Hope was the belief, the Superpower under all the negativity that helped them press on.
The Final Frontier: Hope! Read Post »
Belonging is one of our basic human needs. Without this need being met, most of us do not thrive, let alone survive. In 1948, psychologist Abraham Maslow came up with a hierarchy of needs theory. It states that we must have our primal and basic needs met before we can satisfy our higher social, intellectual, and spiritual needs. If we try, which we do, we can end up with longer-term psychological problems such as anxiety, depression and chronic illness.
Craving Connection? You’re not alone. Read Post »
Embracing faith is an important part of the inner work because we need to trust and believe in ourselves and our place in the universe. You exist here for a reason, you belong here, just like the stars and the trees. You are important! ⭐
Fear to flow: Embracing Faith Read Post »
This week I had a big moment, I finally let go of deep pain from my first love to heal my broken heart. I didn’t even realise the hurt, anger and resentment I held in my heart. Or the beliefs I had created about myself not being enough, and about men in particular.
Heal your broken heart Read Post »
I see the light in me, I see the light in you. This is one of my gifts, that I see your beauty, your potential, your inner spirit, your light. I hold space for this part of you, while simultaneously holding space and helping your wounded parts to reconnect, heal and align with your spirit.
Reflections of the Soul Read Post »
When we have had enough and the fruit of life no longer satisfies us, we naturally turn inward, we seek solitude and rest. We ask questions, we look for answers, and we search for meaning. until we find something. If we reach for another thing to avoid the dark, something to pacify us, like drugs, work, sex, screens, or alcohol, we will keep reaching for it, for the dopamine hit. Spiritual growth is what we need on the journey.
The journey of a caterpillar to a butterfly Read Post »
My daily practice of breathwork and meditation connecting to my body, mind and spirit bringing me closer into energetic alignment with who I am and what I desire. Energy work – releasing and replenishing; also means painful shadow work as I let go of deeply held emotion and beliefs, releasing my old shell. Making space for the new, and stepping into an even bigger space to embody.
Embrace the passionate Cancer energy for a fresh start Read Post »
