I thrive working with women who lead, who organise, who hold the vision. The women who know deep down they’re here for something more. Something greater. A mission that calls from within. Because you are here for something greater. Your soul is calling you home. Join me on the Rise Up weekend meditation retreat in September.
Your soul is calling you home. Rise Up sister! Read Post »
Hope came up twice this week, once in a deep conversation with a friend, and again in a session with a client. Hope was the belief, the Superpower under all the negativity that helped them press on.
The Final Frontier: Hope! Read Post »
The healing and spiritual journey isn’t one decision you made once to believe in a deity, or follow a religion. It isn’t once to pray, meditate, attend church on Sundays, or seek solace on retreat. It is a daily devotion. As my teacher Manna says, it is continuous self-inquiry, and consistent conscious choice.
Dancing with duality: From survival strain to spiritual gain Read Post »
Belonging is one of our basic human needs. Without this need being met, most of us do not thrive, let alone survive. In 1948, psychologist Abraham Maslow came up with a hierarchy of needs theory. It states that we must have our primal and basic needs met before we can satisfy our higher social, intellectual, and spiritual needs. If we try, which we do, we can end up with longer-term psychological problems such as anxiety, depression and chronic illness.
Craving Connection? You’re not alone. Read Post »
Knowing yourself is an inside job. It starts by expressing yourself in some way. That’s how we know others, right? By the way they express themselves. Self expression is either moving, speaking, or creativity. When we express, we allow our life force energy to move us into taking action. I take expressive action by writing, speaking, taking photos and dancing.
Knowing and expressing yourself Read Post »
The founders of NLP or Neuro Linguitsic Programming called their first book, “The structure of magic!” It’s a foundational work that explores language patterns and how they relate to human behavior and communication, aiming to help individuals understand and change their thought processes. I love the concept of relating this to magic!
The Structure of Magic Read Post »
I see the light in me, I see the light in you. This is one of my gifts, that I see your beauty, your potential, your inner spirit, your light. I hold space for this part of you, while simultaneously holding space and helping your wounded parts to reconnect, heal and align with your spirit.
Reflections of the Soul Read Post »
I had a great session with my EMPR Method mentor today, it was all about identity. So the main take away I had from the session was “What is the mask you are wearing?”. The mask to cover up my shame and the things that I don’t want people to see. Oooo it’s a doozy of a question right? This is the thing that is holding you back from truly moving forward. Your mask holds the key to your block. So ask yourself; What is my mask?
What is the mask you are wearing? Read Post »
