Learn to feel your own energy
Learn to feel your own energy To feel your energy, simply place your hand on your heart, just sit with […]
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Meditation
The Connection Centre official opening day is here!
The Connection Centre Opening Day Well well, it’s a new wellness space we are opening in the heart of Adelaide.
The Connection Centre official opening day is here! Read Post »
Mindfulness and Mental Health
Mindfulness and Mental Health You may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times.
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Tuning in to your body
Tuning in to your body Come and join Toni to learn some quick and easy techniques to tune in to
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My anxiety journey
My anxiety journey I’ve never shared much about my anxiety journey and I realised that what I have learned may
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Learning to read the ‘Signs’ in life
Learning to read the signs of life It seems people have become so rational in our thinking over the last
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My Top 10 Values
My Top 10 Values I suffer from anxiety, ‘a worry about the future’. So in regards to my parenting efforts
The art of living
The Art of Living The Tao Te Ching, (pronounced Dow Deh Jing) is a 5000 year old manuscript of verse