Free Your inner Spirit

Welcome to my blog page

This is where I share stories, information and tips for healing. My vision is to see all people living in flow and connection to life. My mission to Raise your Consciousness, to Raise Global Consciousness.

I am Toni, Your Calm Coach! I empower people to create calm, confidence and connection to themselves. Reducing stress, anxiety and emotional overwhelm.

When I started my healing work I had an intuition to follow this path. It has always intrigued me and the more I have learnt and studied, the more I am aware that we have the ability to heal ourselves. We can create our health, our success and our fulfilment, or we can create our own demise. It is up to us to create harmony and balance in our body, mind and soul.

Peace and Love, Toni 💛

Interestingly my kids were watching Young Sheldon yesterday and he had a dream that the no 1 and 0 were talking to him about the binary nature of life. Very much like the Taoist beliefs about living in harmony and the idea of opposite forces of yin and yang. Everything exists in life in a balance of opposites, light-dark, male-female, sun-moon, sky-earth, night-day, being-doing, winter-summer, order-chaos, etc. I loved it! Thanks Sheldon, as this is a part of my philosophy and beliefs in life.

This duality in life is what I know to be true, even though I sometimes rally against it. Against the truth that chaos is needed, that suffering exists, that violence, selfishness and hatred are a part of this world and help create a balance and harmony. Without one, we would not know the other, it sucks, but that’s reality. We need to accept it, or we rally forever in this push/pull motion between love and hate, fear and hope. Stuck in angst, conflict and needless suffering, trying to find meaning in it all, as we are prone to do.

I don’t think I’ve written about my spiritual journey before, of course I write about this topic everyday, I just haven’t offered it up as a whole life journey so far. It started when I was a teenager, our way of life just didn’t make sense or give me meaning, I needed more than Catholic Church on Sundays. I needed more than what our popular culture offered, buying the latest and greatest, cheap thrills, competitive sports or another activity to fill my days.

My soul yearned for more, for more meaning. I had to seek it out on my own, as I didn’t know this was what I was missing. I did however, love hanging out with my friends having D & M’s (deep and meaningful conversation) about life and death, I loved studying art and religion, things that gave me a sense of awe and wonder about the nature of reality and life itself. A philosopher at heart.

What I wanted to write about today was my spiritual journey, I started meditating and channeling as a teenager, it was powerful for my young, open mind. My search for meaning found ridiculous old religious dogma, it just didn’t resonate with me, we were living in a new age of scientific invention, technology and exploration, I needed more.

All I knew was that there was more to life than what we see, I felt it. (A true religious or spiritual experience right) I felt the energy of life, the earth, the stars, the people, I felt this invisible energy. Unsatisfied, I searched for meaning, I studied art and traditional chinese medicine, “feel the Chi flowing” they said. So next step, I learnt Reiki, I was BLOWN AWAY!

Learning how to feel and see energy was a trip, the most eye opening journey of my life. Confirming all the things I thought to be true, that there is more to life. That the inner journey is just as important as the outer one. It showed me a place of peace, truth and wisdom within. It took me on journeys of the spirit. To seek guidance. To connect deeply with myself. To create stillness within, and therefore without. That the mind is the body and the body is the mind, we are energy. That we are all connected by our energy. To find deep love for myself. To open my mind and my heart. To find balance and harmony. To free myself.

Reiki energy healing grounds me, it centers and balances me in my body, in my mind, I feel calm. It connects me to myself, deeply, I trust in myself anew and most importantly, I feel love for myself again.

If you’ve never tried Reiki, this Saturday is the perfect opportunity to try it for FREE. At the Adelaide Reiki Festival, 10am to 12pm Bindarra Reserve, Brighton Beach near the jetty. 15 Reiki healers, in a circle, a powerful space to be welcomed, sit and experience the healing power of Reiki for FREE. Bring a friend, a picnic and soak up the delicious energy of light workers and sound healers.  https://www.eventbrite.com.au/e/517204491557

All are welcome.

If you already know the healing power of energy and intention or have worked with me before, I invite you to join me for The Chakra Connection.

Disconnected? Lack of energy? Want to connect with your spiritual self? Your energy?

I warmly welcome you to this 1 day deep energetic healing experience. Take the time to heal and reconnect with yourself on a deep, spiritual level. This is a small and intimate group to feel comfortable and supported in this healing environment. Limited to 10 spaces. Sunday 5th February 2023, 10am to 4pm, The Connection Centre, North Adelaide.

If you would like to know more about this extraordinary energetic experience, or feel you are ready for this, click on the link below. Tickets $150pp plus booking fee, organic healing herbal tea, vegetarian lunch and snacks provided. 

https://www.eventbrite.com.au/e/482918721897

This story wasn’t the end of my journey, only the beginning. 

Peace and Love, Toni 

A quick note to say ‘THANK YOU’ for being here, I am so grateful for you.

My intention this year is to work on GRATITUDE. I realised I haven’t been very grateful this year as I sat meditating on my intentions for the year ahead. 

I complain way too much for my own liking. It is a problem for many of us that we are not grateful. If we spend out time only focusing on our own problems and not think about the suffering or happiness of others, we are in a state of imbalance. It is also a fine line to walk between making a good life for ourselves and doing too much for others. 

Being a spiritual, energetic coach you would think I have this down pat. So What is it holding me back? Keeping me stuck? What do I need to let go of in order to move forward? First I ask myself, what is it I want?

I want to feel “Freedom, Peace and Love”. These things lift my spirits. So everything that is not bringing me this is making me cranky. My crankiness is A SIGN – I need to work on myself. There is some thing I need to let go of.

I need to let go of the attachment to my guilt, to my responsibility for others’ health and happiness, then clinging to my own disappointment and resentment when I don’t get what I need. What have I been gaining from holding onto these things? 

That I am important? That life is meaningful when I am helping others?

In setting an intention to bring in GRATITUDE, I know that more good things will come my way. That’s how energy works, what you focus on, you attract. To feel gratitude for what I want, like I have it already.

Retrospectively, it has been a hard year for many of us doing this deep, soul healing work, but necessary to go through these dark times. Finding our way back to the light, to shed what is holding us back, no matter how much we are attached to it and don’t want to change, is for our own growth, our own peace and happiness. LET GO. Even if it’s just for a moment, What does it feel like to let the thing go?

In letting go of my guilt, my disappointment and resentment, I feel freedom, peace and love again.

So what is it you want more of this year? Set your intention. 

Peace and Love, Toni xx

Imagine being open to the idea of magic!

That when you believe in something… Magic Happens!

Do you believe you are powerful, free to be you, to speak your truth, to walk the path you truly desire. You need to believe it, to feel it, for it to manifest. 

Believe in a feeling of peace and calm in your body and mind. That you are confident to walk this life you’ve chosen for yourself. That you are fully connected to yourself, soulfully aligned to trust again. 

Trust and believe in yourself, in life, your journey, and the universe.

Believe in the beauty of magic happening!

To free yourself…. Free from the overwhelm, the chaos and confusion. 

What have you been thinking and believing, what have you been manifesting?

Freedom!? Abundance? Love? or something else?

Freedom from our thoughts, our expectations of what life should be, how we should be, and where we should be right now, compared to our own dreams of the future is an important concept to contemplate when we want to manifest or magic up what we want.

Imagine being free from the constraints of this human vessel, our pain, free from our vision of the best version of ourselves that we aren’t living up to, freedom from bad shi..t happening, freedom from a world where people suffer.

This journey is a challenge, it is your adventure. What challenge can you face and overcome today, in each moment? Can you make decisions, or are you stuck in conflict with yourself? 

When we find ourselves stuck in negative thought loops, stuck in pain, or illness, there is something we are not facing. What is it?

What decision are you not making, or making that is keeping you stuck in this inner turmoil? Can you face the challenge, meet your opponent face to face and see what it is you haven’t been able to see?

The opponent is yourself, always. The unconscious mind does what it does to keep you safe, to stop you from getting hurt, taking risks. But what does that get you except the same thing. For if nothing changes, nothing changes right?

What internal shift could you make to help you see the situation differently? If you were able to do this, would you want to? 

That is the question that really keeps you stuck, you don’t want to change, it’s scary, it’s hard, you’ll be vulnerable. It’s actually inevitable, for if you don’t face yourself, own your story, be authentically you, you will remain stuck in this cycle until change is forced upon you, and that might be harder than choosing for yourself.

Find the freedom you crave, take a healing journey with me to Free Your Inner Spirit.

Imagine if you let go of all that, how would you feel about yourself, how would your life look.

Imagine being open to trust, yourself, the universe, and letting love flow in and out…

Imagine being open to the mystery and magic of life…

Imagine where that might take you…

When there is fear, worry, and tension, we are shut down, closed off, we cannot see ahead, we do not let freedom, love, abundance or magic in. We get stuck here. 

Let me be your guide to feeling free and flowing….

The journey of healing, of letting go of old ways and stepping into the new, is a whole new adventure of

Exploration, Empowerment & Evolution.

Choose to believe in you and magic will happen!

Peace and Love, Toni xx