Welcome to my blog page
This is where I share stories, information and tips for healing. My vision is to see all people living in flow and connection to life. My mission to Raise your Consciousness, to Raise Global Consciousness.
I am Toni, Your Calm Coach! I empower people to create calm, confidence and connection to themselves. Reducing stress, anxiety and emotional overwhelm.
When I started my healing work I had an intuition to follow this path. It has always intrigued me and the more I have learnt and studied, the more I am aware that we have the ability to heal ourselves. We can create our health, our success and our fulfilment, or we can create our own demise. It is up to us to create harmony and balance in our body, mind and soul.
Peace and Love, Toni š
Setting an intention for 2023 of Gratitude
anxiety specialist, Chakra Balancing, Energy Healing Adelaide, Hypnosis, Life Coach, Meditation, Neuro Linguistic Programming, Reiki Energy Healing, spiritual healingA quick note to say āTHANK YOUā for being here, I am so grateful for you.
My intention this year is to work on GRATITUDE. I realised I havenāt been very grateful this year as I sat meditating on my intentions for the year ahead.
I complain way too much for my own liking. It is a problem for many of us that we are not grateful. If we spend out time only focusing on our own problems and not think about the suffering or happiness of others, we are in a state of imbalance. It is also a fine line to walk between making a good life for ourselves and doing too much for others.
Being a spiritual, energetic coach you would think I have this down pat. So What is it holding me back? Keeping me stuck? What do I need to let go of in order to move forward? First I ask myself, what is it I want?
I want to feel āFreedom, Peace and Loveā. These things lift my spirits. So everything that is not bringing me this is making me cranky. My crankiness is A SIGN – I need to work on myself. There is some thing I need to let go of.
I need to let go of the attachment to my guilt, to my responsibility for othersā health and happiness, then clinging to my own disappointment and resentment when I donāt get what I need. What have I been gaining from holding onto these things?
That I am important? That life is meaningful when I am helping others?
In setting an intention to bring in GRATITUDE, I know that more good things will come my way. Thatās how energy works, what you focus on, you attract. To feel gratitude for what I want, like I have it already.
Retrospectively, it has been a hard year for many of us doing this deep, soul healing work, but necessary to go through these dark times. Finding our way back to the light, to shed what is holding us back, no matter how much we are attached to it and donāt want to change, is for our own growth, our own peace and happiness. LET GO. Even if itās just for a moment, What does it feel like to let the thing go?
In letting go of my guilt, my disappointment and resentment, I feel freedom, peace and love again.
So what is it you want more of this year? Set your intention.
Peace and Love, Toni xx
Do you believe in magic?
anxiety specialist, Energy Healing Adelaide, Health & Wellness, Hypnosis, Life Coach, Meditation, Neuro Linguistic Programming, NLP, Reiki Energy HealingImagine being open to the idea of magic!
That when you believe in something… Magic Happens!
Do you believe you are powerful, free to be you, to speak your truth, to walk the path you truly desire. You need to believe it, to feel it, for it to manifest.
Believe in a feeling of peace and calm in your body and mind. That you are confident to walk this life you’ve chosen for yourself. That you are fully connected to yourself, soulfully aligned to trust again.
Trust and believe in yourself, in life, your journey, and the universe.
Believe in the beauty of magic happening!
To free yourself…. Free from the overwhelm, the chaos and confusion.
What have you been thinking and believing, what have you been manifesting?
Freedom!? Abundance? Love? or something else?
Freedom from our thoughts, our expectations of what life should be, how we should be, and where we should be right now, compared to our own dreams of the future is an important concept to contemplate when we want to manifest or magic up what we want.
Imagine being free from the constraints of this human vessel, our pain, free from our vision of the best version of ourselves that we aren’t living up to, freedom from bad shi..t happening, freedom from a world where people suffer.
This journey is a challenge, it is your adventure. What challenge can you face and overcome today, in each moment? Can you make decisions, or are you stuck in conflict with yourself?
When we find ourselves stuck in negative thought loops, stuck in pain, or illness, there is something we are not facing. What is it?
What decision are you not making, or making that is keeping you stuck in this inner turmoil? Can you face the challenge, meet your opponent face to face and see what it is you haven’t been able to see?
The opponent is yourself, always. The unconscious mind does what it does to keep you safe, to stop you from getting hurt, taking risks. But what does that get you except the same thing. For if nothing changes, nothing changes right?
What internal shift could you make to help you see the situation differently? If you were able to do this, would you want to?
That is the question that really keeps you stuck, you don’t want to change, it’s scary, it’s hard, you’ll be vulnerable. It’s actually inevitable, for if you don’t face yourself, own your story, be authentically you, you will remain stuck in this cycle until change is forced upon you, and that might be harder than choosing for yourself.
Find the freedom you crave, take a healing journey with me to Free Your Inner Spirit.
Imagine if you let go of all that, how would you feel about yourself, how would your life look.
Imagine being open to trust, yourself, the universe, and letting love flow in and out…
Imagine being open to the mystery and magic of life…
Imagine where that might take you…
When there is fear, worry, and tension, we are shut down, closed off, we cannot see ahead, we do not let freedom, love, abundance or magic in. We get stuck here.
Let me be your guide to feeling free and flowing….
The journey of healing, of letting go of old ways and stepping into the new, is a whole new adventure of
Exploration, Empowerment & Evolution.
Choose to believe in you and magic will happen!
Peace and Love, Toni xx
I find relationships hard, yet I yearn for deep love and connection
anxietycoach, Energy Healing Adelaide, Meditation, Neuro Linguistic Programming, Reiki Energy Healing, stillness coach