hug and connection between parent and child

Craving Connection? You’re not alone.

Belonging is one of our basic human needs. Without this need being met, most of us do not thrive, let alone survive. In 1948, psychologist Abraham Maslow came up with a hierarchy of needs theory. It states that we must have our primal and basic needs met before we can satisfy our higher social, intellectual, and spiritual needs. If we try, which we do, we can end up with longer-term psychological problems such as anxiety, depression and chronic illness.

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Knowing and expressing yourself

Knowing and expressing yourself

Knowing yourself is an inside job. It starts by expressing yourself in some way. That’s how we know others, right? By the way they express themselves. Self expression is either moving, speaking, or creativity. When we express, we allow our life force energy to move us into taking action. I take expressive action by writing, speaking, taking photos and dancing.

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magical woman

The Structure of Magic

The founders of NLP or Neuro Linguitsic Programming called their first book, “The structure of magic!” It’s a foundational work that explores language patterns and how they relate to human behavior and communication, aiming to help individuals understand and change their thought processes. I love the concept of relating this to magic!

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Tonis Healing room

Navigating Life’s Challenges

Do you notice the dark phase of the moon, the dark night of the soul, or the winter blues?
Coming in to the dark phase of the moon, it’s always a good time to reflect on what is happening within, to look at what we can improve on and how and where we really want to be. Answering these questions will help you navigate life’s challenges with greater ease.

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FREE YOURSELF

Heal your broken heart

This week I had a big moment, I finally let go of deep pain from my first love to heal my broken heart. I didn’t even realise the hurt, anger and resentment I held in my heart. Or the beliefs I had created about myself not being enough, and about men in particular.

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grounding workshop

Reflections of the Soul

I see the light in me, I see the light in you. This is one of my gifts, that I see your beauty, your potential, your inner spirit, your light. I hold space for this part of you, while simultaneously holding space and helping your wounded parts to reconnect, heal and align with your spirit.

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full moon reflection over water at night

Full Moon Meditation

The full moon in Leo this month has been big, full, and firey energy. I was at the beach last night at sunset, it was glassy and gorgeous, the moon slowly rising, glowing a soft gold through the hazy clouds over the city. Some of you may have embraced the driving energy that Leo offers, while for some it may have been overwhelming. Leo asks us to be courageous, to step forward and to take action towards our heart’s deepest desires.

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