your calm coach Archives -

Warm Winter Solstice Wishes

Warm Winter Solstice Wishes! This winter solstice marks the event of the earth being the farthest away from the sun. […]

29/06/2024

Embracing your pain to heal Our pain shows up for a reason, embracing your pain is key Embracing your pain

05/06/2024

How to live consciously Consciousness is simply awareness. When we choose to live consciously, we are bringing awareness to our

05/06/2024

Stressful energy affects our gut health My chat with Rose Deren about how stress affects gut health This week I

27/05/2024

Self healing. Can you hold yourself in your darkest hours? Self healing away on holidays this week with the kids.

26/04/2024

Need a lift? open yourself to love and release fear Last week, twice in one day I heard the phrase

20/04/2024

Masterclass for Consistent Calm and Clarity at Work Create Calm and Clarity Consistently at work. This wellbeing workshop is full

08/04/2024

Emotional Memory Pattern Release or EMPR Method My passion for life long learning is insatiable, and last year I was

08/04/2024