Life Coach

hug and connection between parent and child

Craving Connection? You’re not alone.

Belonging is one of our basic human needs. Without this need being met, most of us do not thrive, let alone survive. In 1948, psychologist Abraham Maslow came up with a hierarchy of needs theory. It states that we must have our primal and basic needs met before we can satisfy our higher social, intellectual, and spiritual needs. If we try, which we do, we can end up with longer-term psychological problems such as anxiety, depression and chronic illness.

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Knowing and expressing yourself

Knowing and expressing yourself

Knowing yourself is an inside job. It starts by expressing yourself in some way. That’s how we know others, right? By the way they express themselves. Self expression is either moving, speaking, or creativity. When we express, we allow our life force energy to move us into taking action. I take expressive action by writing, speaking, taking photos and dancing.

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magical woman

The Structure of Magic

The founders of NLP or Neuro Linguitsic Programming called their first book, “The structure of magic!” It’s a foundational work that explores language patterns and how they relate to human behavior and communication, aiming to help individuals understand and change their thought processes. I love the concept of relating this to magic!

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Tonis Healing room

Navigating Life’s Challenges

Do you notice the dark phase of the moon, the dark night of the soul, or the winter blues?
Coming in to the dark phase of the moon, it’s always a good time to reflect on what is happening within, to look at what we can improve on and how and where we really want to be. Answering these questions will help you navigate life’s challenges with greater ease.

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FREE YOURSELF

Heal your broken heart

This week I had a big moment, I finally let go of deep pain from my first love to heal my broken heart. I didn’t even realise the hurt, anger and resentment I held in my heart. Or the beliefs I had created about myself not being enough, and about men in particular.

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create more magic

5 Ways to Create More Magic in Your Life

Do you want to know how to create more magic in your life?
What if I told you that reconnecting with this magic is possible through something simple: cultivating a daily spiritual practice? By setting aside time each day to honor your inner world, you invite the universe to co-create with you. By prioritizing a spiritual daily practice you align your life with the divine and deepen your experience of meaning and joy.

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sister circle adelaide

Embrace the passionate Cancer energy for a fresh start

My daily practice of breathwork and meditation connecting to my body, mind and spirit bringing me closer into energetic alignment with who I am and what I desire. Energy work – releasing and replenishing; also means painful shadow work as I let go of deeply held emotion and beliefs, releasing my old shell. Making space for the new, and stepping into an even bigger space to embody.

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