Chakra Balancing

Peace, love and light this holiday season

I just took a week away with the family, that’s me in my happy place. We love to do this at the end of the school year to reconnect with life. To wind down after a busy year of doing. We slept in, lazed about in the sun, and cleansed our souls in nature. As you know I am all about encouraging you to relax, of course, while still maintaining your passions, your daily and long term goals. I am always working on myself, it has become a way of life.

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Emotionl Freedom

What is the mask you are wearing?

I had a great session with my EMPR Method mentor today, it was all about identity. So the main take away I had from the session was “What is the mask you are wearing?”. The mask to cover up my shame and the things that I don’t want people to see. Oooo it’s a doozy of a question right? This is the thing that is holding you back from truly moving forward. Your mask holds the key to your block. So ask yourself; What is my mask?

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Reiki Certificate Training

Energy Healing Frequencies

Reiki is a Japanese energy healing technique that channels universal life force energy to clear blockages and restore balance. While Reiki does not have a specific fixed frequency, it’s often associated with higher vibrational states, typically ranging from 400Hz to 800Hz. These higher frequencies are thought to align with love, spiritual connection, and healing.

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