anxiety specialist

hug and connection between parent and child

Craving Connection? You’re not alone.

Belonging is one of our basic human needs. Without this need being met, most of us do not thrive, let alone survive. In 1948, psychologist Abraham Maslow came up with a hierarchy of needs theory. It states that we must have our primal and basic needs met before we can satisfy our higher social, intellectual, and spiritual needs. If we try, which we do, we can end up with longer-term psychological problems such as anxiety, depression and chronic illness.

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Knowing and expressing yourself

Knowing and expressing yourself

Knowing yourself is an inside job. It starts by expressing yourself in some way. That’s how we know others, right? By the way they express themselves. Self expression is either moving, speaking, or creativity. When we express, we allow our life force energy to move us into taking action. I take expressive action by writing, speaking, taking photos and dancing.

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magical woman

The Structure of Magic

The founders of NLP or Neuro Linguitsic Programming called their first book, “The structure of magic!” It’s a foundational work that explores language patterns and how they relate to human behavior and communication, aiming to help individuals understand and change their thought processes. I love the concept of relating this to magic!

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Hypnosis and therapeutic Coach

The journey of a caterpillar to a butterfly

When we have had enough and the fruit of life no longer satisfies us, we naturally turn inward, we seek solitude and rest. We ask questions, we look for answers, and we search for meaning. until we find something. If we reach for another thing to avoid the dark, something to pacify us, like drugs, work, sex, screens, or alcohol, we will keep reaching for it, for the dopamine hit. Spiritual growth is what we need on the journey.

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create more magic

5 Ways to Create More Magic in Your Life

Do you want to know how to create more magic in your life?
What if I told you that reconnecting with this magic is possible through something simple: cultivating a daily spiritual practice? By setting aside time each day to honor your inner world, you invite the universe to co-create with you. By prioritizing a spiritual daily practice you align your life with the divine and deepen your experience of meaning and joy.

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sister circle adelaide

Embrace the passionate Cancer energy for a fresh start

My daily practice of breathwork and meditation connecting to my body, mind and spirit bringing me closer into energetic alignment with who I am and what I desire. Energy work – releasing and replenishing; also means painful shadow work as I let go of deeply held emotion and beliefs, releasing my old shell. Making space for the new, and stepping into an even bigger space to embody.

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Peace, love and light this holiday season

I just took a week away with the family, that’s me in my happy place. We love to do this at the end of the school year to reconnect with life. To wind down after a busy year of doing. We slept in, lazed about in the sun, and cleansed our souls in nature. As you know I am all about encouraging you to relax, of course, while still maintaining your passions, your daily and long term goals. I am always working on myself, it has become a way of life.

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