One on One Coaching
One on one coaching program, designed to heal your past. Giving you the freedom to be yourself and connect with your spirituality.
You will have the confidence and connection to be yourself and have more peace, both inside and out. Have you ever wanted to explore how you can create calm, confidence and connection to yourself, and be more at peace?
When you let go of all that has been holding you back, all the deeply held emotion and pain in your body and soul from childhood, birth, generations, family ties, past lives, friendships, broken hearts and self sabotage, you set your inner spirit free. To be who you truly are.
How would it feel to:
Say see ya to ruminating thoughts
Get out of your head
Remove lots of brain fog
Have the clarity you’re looking for
Not feel confused
Exude confidence
Release self doubt
Not feel tired, irritable, in pain and too busy.
Having been where you are,
I know what it’s like to suffer from debilitating anxiety. That’s why I work one-on-one with you to heal your inner spirit giving you the freedom to express yourself and create calm in your world. Working with the body, mind and soul, I utilise the modalities of (click each title for a simple explanantion) Hypnotherapy, Neuro linguistic programming NLP, Emotional memory pattern release method EMPR Method – 6 Steps to trauma recovery, Meditation and energetics to identify, release and resolve problem areas and move to an empowered state of being.
Coaching you on a deep healing journey
This is for you if you are:
Ready to accept help with working through old emotions, memories and beliefs.
Ready to do the work to change your life for the better.
Open to healing and change
Ready to explore patterns you’ve been playing out and see how they affect your life.
Ready to empower yourself by tuning into your energy.
Wanting to cultivate your inner power and express yourself.
Are you ready to discover yourself?
Discover areas in your life that are not working for you, identify what is holding you back.
Understand the mind body connection, how emotions sit in your body and how your thoughts create your life.
Listen to the wisdom of your body through relaxation, meditation and movement
Learn different meditation and breath techniques, and experience yourself as an energetic being.
Release negative emotions that are stopping you from moving forwards in life.
Identify parts of yourself that are in conflict, learn to connect with your inner spirit through journaling
Discover your core values, how they help to define your identity and how you see yourself in the world.
Learn how to communicate effectively with those around you, by understanding how they see the world.
Create a life worth living, aligned with your Inner Spirit. Learn to set goals and create a vision of your future
Commitment
Commitment:
8 weeks
Inclusions:
One-on-one 90 min coaching session per week, over zoom or in person at The Connection Centre.
A bonus check in session once a week, up to 45 minute on zoom or phone call for accountability with tasking, and for support or guidance.
Unlimited messaging access to me on Voxer
Meditation and Hypnosis recordings constructed by me
A 20 page workbook packed with tools and techniques to connect, heal and grow.
Investment in yourself:
Total amount $2640
Upfront payment of $2500 (discount of $140)
Or a payment plan arrangement through paypal over 8 or 16 weeks.
Fully Tax Deductable as Training and NDIS approved.
After going through this coaching program my clients typically experience:
Clarity of mind. Calmness in body. Confidence in choices. Connection to self.
A peaceful state of mind
A loving awareness for yourself
A comfort of being in your own skin
A future with possibilities and hope
A freedom in simply being yourself
What’s in this Coaching journey
Week 1 Circle of Life
Identify Problems and Outcomes
Empowered or Disempowered
Learn meditation for emotional regulation
Week 2 Free Your Heart Space
Emotional Release
Mind, Body, Spirit Connection
Learn how trauma and memory are stored in the body
Week 3 Games we play
Resolve a limiting belief and identify core patterns of behaviour
Learn how beliefs about identity are formed
Week 4 Union of Parts
Integrating the conflicting parts of your identity
Learn about self talk and affirmations
Week 5 Make A Stand
Values Elicitation & Boundaries
Learn about integrity: Are you walking your talk?
Week 6 Your Personal Matrix
Discover your Hero’s journey
Integrate your core and shadow identities
Week 7 Relationship Revolver
Cultivate Inner Power
Learn relationship and communication strategies
Week 8 Spirit Journey
Learn Manifestation Methods
Connect with your higher consciousness
Client Love notes
Lena
“Toni is a breath of fresh air. Her presence and energy is that of calmness, depth and love, that allows one to feel at ease instantaneously. Her connectivity & wisdom are beautiful qualities that will guide you to clarity & personal empowerment with grace & authenticity. A lovely nurturing experience, thank you Toni.”
Anastasia
Toni is a beautiful soul who has taught me that it’s ok to be myself. I constantly felt controlled and doubted decisions i would make or would need to gain approval. I now just do my thing, am totally ok with it and am rocking in all aspects of my life that I am in control of. Thank you so much for your coaching Toni. I have gone from an angered resentful human to one that is peacefully chilled and in harmony with myself.
Sonia
I am blessed to have experienced Toni’s guidance during an 8 week coaching program. I went to places that I didn’t even realise were sources that I built to block my own path. Over the weeks there were dark corners, fears, tears, revolutions, joy, acceptance, love and so much more. All while having the beautiful support of Toni with her gentle kind words and clear explanations. Since my 8th session I stand tall, happy, loving being me. My world has changed. Thank you so much Toni.
Hamish
My experience with Toni’s Healing Room has been exceptional. I was struggling with my emotions, insecurities and general mental health but after several sessions with Toni, I was able to make more progress in a few weeks than in 2 years of trying to deal with my issues alone. Toni is very good at listening, working through emotions, and has many techniques that she uses to help process and rationalise any negative or limiting thoughts you might have. Toni was flexible with booking times which made booking in to see her very easy. I would recommend Toni to anyone that is struggling with their mental health and is looking for some techniques and guidance to help overcome their negative thoughts.
Emma
I recently completed Toni’s program for anxiety. Throughout the process, Toni has been a very kind ear, providing strategies for growth and finding confidence from within. I have now been able to get back to doing the things I love, which is very freeing, after being stuck in a rut for so long. I have enjoyed working with Toni for these past weeks; learning to BREATHE again and to move forward with more confidence.
Carolyn
It is with gratitude and thanks to Toni for leading me through the coaching sessions. I had some deep conditioning that needed to be healed and her guidance and caring heart gave me clarity and helped me process and move forward into becoming a more authentic and empowered person. Toni, your calm, insightful wisdom is a true gift. Highly recommended. With heartfelt thanks.