Hypnosis
What Is Hypnosis and Hypnotherapy?
Hypnotherapy is a guided therapy session that uses hypnosis as the tool for change.
Hypnosis is a gentle, focused state of deep relaxation — also known as a trance state — where your mind becomes naturally more open and receptive.
You are always aware.
Always in control.
Always safe.
In this state, we can access the unconscious patterns driving your thoughts, feelings, and behaviours — allowing us to gently release what no longer serves you and anchor in new, empowering ways of being.
This is where change happens — not through force, but through alignment.
Hypnotherapy is one of the most powerful and underestimated tools for lasting transformation available today.
What Can Hypnotherapy Help With?
✦ Anxiety & Stress
Calm a racing mind, regulate your nervous system, and finally feel safe in your own body. Hypnotherapy helps break the cycle of chronic stress and anxious thinking at its root.
✦ Confidence & Self-Worth
Release the old stories that have kept you playing small. Step into a version of yourself that feels grounded, capable, and genuinely worthy of the life you desire.
✦ Fears & Phobias
Whether it's flying, public speaking, spiders, or something more personal — hypnotherapy can gently and effectively dissolve fears that feel completely out of proportion to the rational mind.
✦ Sleep Issues
Quiet the thoughts that keep you awake. Hypnotherapy helps retrain your mind and body into deep, natural, restorative sleep patterns.
✦ Grief & Emotional Trauma
Move through loss and emotional pain with gentleness and care. Hypnotherapy supports the processing and release of grief without having to relive or re-traumatise.
✦ Pain Management
Hypnotherapy is a clinically recognised tool for managing chronic pain, procedural discomfort, and the emotional weight that often accompanies physical pain. Your mind is extraordinarily powerful — and we will use it.
Your Guide
Toni Stevens — Hypnotherapist, Spiritual Healer & Intuitive Coach
Toni brings warmth, wisdom, and deep intuitive care to every session. Her approach is gentle, non-judgmental, and completely tailored to you — meeting you exactly where you are and guiding you toward the lasting change you are ready for.
Sessions are available in person at The Connection Centre, North Adelaide, or online.
Your Investment
Per Session $250 or Package of 6 sessions discounted by 10% $1,350
All sessions are 90 minutes.
Packages are recommended for deeper or more complex challenges.
Payment plans available — simply ask.
How It Works
Step 1 — Book your free 30 minute discovery call
We'll talk through what you're experiencing, what you want to shift, and whether hypnotherapy is the right fit for you.
Step 2 — Your first session
We begin with a thorough intake to understand your history, patterns, and goals. Then we move into your first hypnotherapy experience — gentle, safe, and deeply effective.
Step 3 — Integration & momentum
Between sessions you will receive personalised recordings to reinforce your shifts. Change happens in the session — and deepens in the days that follow.
Frequently Asked Questions
Will I be in control during hypnosis?
Completely. Hypnosis is not sleep and you cannot be made to do or say anything against your will. You remain aware and in control throughout — simply in a deeply relaxed and receptive state.
What does hypnosis feel like?
Most people describe it as feeling similar to that dreamy state just before sleep — deeply relaxed, calm, and inwardly focused. Many find it one of the most peaceful experiences they've ever had.
How many sessions will I need?
This depends on what you're working on. Some challenges shift significantly in just one or two sessions. Others benefit from a longer journey. We'll discuss this honestly on your discovery call.
Is it available online?
Yes — hypnotherapy is just as effective online as in person. All you need is a quiet space, a comfortable chair, and a reliable internet connection.
Ready to Let It Go?
You have carried this long enough. The change you've been searching for is closer than think.
Single sessions and packages available · In person or online
Call or text: 0430 860 448
toni@tonishealingroom.com.au
Peace and love, Toni xx
Testimonials
Tiffany - Not enough to Enough
Toni is absolutely amazing! Her active listening and understanding are the best thing I have ever experienced! She helped me through trauma I didn’t even know I was still dealing with! Her program was so healing. She helped me work through some of my control issues around work and my fear of being not enough for others. One thing I will always hold onto: “I am enough for myself, no one else matters” Thank you so much Toni!
Tim - Surviving to Thriving
When I first reached out to Toni, I was in a dark place, feeling stuck, lacking direction and happiness, and using alcohol in ways that were making things worse. I went in with some uncertainty, but Toni’s calm, grounded, and approachable nature made it easy to trust the process and feel safe to open up. Through our work together, I learned how to better understand and manage my emotions, along with practical tools and strategies that have significantly improved my relationship with alcohol. I am glad I fully committed, even when it felt uncomfortable. Like most things in life, what you put in is what you get out, and this work is truly worth it.
Anastasia - Angry to Chill
Toni is a beautiful soul who has taught me that it’s ok to be myself. I constantly felt controlled and doubted decisions i would make or would need to gain approval. I now just do my thing, am totally ok with it and am rocking in all aspects of my life that I am in control of. Thank you so much for your coaching Toni. I have gone from an angered resentful human to one that is peacefully chilled and in harmony with myself.
Paul - Lost to Confident
Toni has helped me reconnect with the version of myself I thought was lost. Through meditation and open conversations about my past, I’ve learned so much from her, most importantly, how to understand and manage my emotions in a healthy, constructive way. She is deeply professional, trustworthy, and consistently goes above and beyond to support meaningful change. As a man, I came to her feeling unsure and guarded, but she created a space where I could be open and vulnerable. If you’re ready to turn your life around, I strongly recommend taking that first step and speaking with her.
Sonia - Fearful to Loving
I am blessed to have experienced Toni’s guidance during her coaching program. I went to places that I didn’t even realise were sources that I built to block my own path. Over the weeks there were dark corners, fears, tears, revolutions, joy, acceptance, love and so much more. All while having the beautiful support of Toni with her gentle kind words and clear explanations. Since my 8th session I stand tall, happy, loving being me. My world has changed. Thank you so much Toni.
Nick - Confused to Clear
I began my journey last year with Toni, looking at lots of different beliefs and behaviours that had been moulded from childhood. Toni was so exceptional in her ability to make you feel calm and understood, and was able to ask the right questions to guide our conversations to a world of realisations and understanding my own thoughts. She was able to help me identify my energy and become much more aware moving forward. Thank you for everything Toni. I am in a much better place because of you!
Sandra - Overwhelmed to Free
When I walked in Toni's door I felt like a shaky and emotional leaf that could break at any moment. I was met with open arms and a big comforting hug, and so many big questions and small. Its been a really emotional and special journey for me. I feel so much more devoted to myself and feel a new form of freedom that keeps unveiling for me. Thanks to Toni, I feel confident and understood in a completely new way. I now have the tools to keep unveiling my true self and my journey wherever that may lead me. I cannot thank you enough Toni. These words are not nearly enough.
Emma - Anxious to Confident
I recently completed Toni’s program for anxiety. Throughout the process, Toni has been a very kind ear, providing strategies for growth and finding confidence from within. I have now been able to get back to doing the things I love, which is very freeing, after being stuck in a rut for so long. I have enjoyed working with Toni for these past weeks; learning to BREATHE again and to move forward with more confidence.
Carolyn - Disempowered to Empowered
It is with gratitude and thanks to Toni for leading me through the coaching sessions. I had some deep conditioning that needed to be healed and her guidance and caring heart gave me clarity and helped me process and move forward into becoming a more authentic and empowered person. Toni, your calm, insightful wisdom is a true gift. Highly recommended. With heartfelt thanks.
Lachlan - Broken to Peaceful
When I first went to see Toni I was broken, and was living in constant anxiety. After 8 weeks of sessions I feel so much calmer and I now have the tools and techniques I need to combat my worry and fear. Have never felt as peaceful as I have after doing a hypnosis session!! Always left the room feeling confident, relaxed and so ready for the rest of the day. She has helped me so much and could not recommend more.