WINTER WITHIN

A Meditation & Spiritual Retreat for Release, Reconnection & Renewal

May Friday 21st to  Sunday 23rd 2027 · Riverdell Spiritual Centre · Hillier, South Australia

As the season turns inward, so can you. Autumn is ending. Winter is beginning. Nature slows down, releases what it no longer needs and turns inward — and perhaps this is an invitation for you to do the same.

To pause. To breathe. To listen. To come home to yourself.

Winter Within is a beautiful weekend of meditation, hypnotic spiritual journeys, cacao medicine, blue lotus tea, breathwork, journaling, energy work and sacred women's circles.

A space to release what you've been carrying, reconnect with your inner spirit and renew your relationship with yourself.

This Retreat Is For You If...

You feel called to slow down, go deeper and reconnect with yourself.

You are craving calm, clarity, meaning and inner peace beyond the busyness of everyday life.

You are ready to release emotional and energetic patterns that no longer serve you.

You want to deepen your meditation or spiritual practice — or discover meditation for the first time.

You long for a supportive circle of like-hearted women where you can simply be yourself.

Or perhaps there is a quiet voice inside saying: "It's time to come back to me."

You don't need to have it all figured out. You don't need to be 'spiritual enough'.

You simply need to feel the call — and be willing to follow it.

The Wisdom of Going Within

We live in a world that constantly encourages us to do more, achieve more and keep moving. But nature has another rhythm. Winter invites us to slow down. To rest. Reflect. Restore. Listen. This retreat is an opportunity to explore your own inner landscape — to become quieter, more present and more connected to the part of you that already knows.

Your intuition. Your wisdom. Your inner spirit. Your authentic self. This isn't about escaping your life.

It's about returning to it differently.

What Awaits You

✦ Meditation & Inner Stillness

Meditation is at the heart of this retreat. Explore different meditation techniques and guided practices to quiet the mind, connect with the body, open the heart and access your own inner wisdom. Whether you're new to meditation or already have a practice, you'll discover ways to take this beautiful experience of stillness home with you.

✦ Cacao Ceremony

Gather in circle with ceremonial cacao and create space to slow down, soften and connect with the heart. A moment to breathe. A moment to receive. A moment to come home.

✦ Hypnotic Spiritual Journeys

Enter a deeply relaxed state through gentle hypnosis, visualisation and guided inner journeys. These experiences offer a beautiful doorway into your imagination, intuition and inner world — while you remain aware, safe and completely in control.

✦ Blue Lotus Tea Ceremony

Slow down with a beautiful Blue Lotus tea ceremony, followed by meditation and guided spiritual journeying. An opportunity to become still, turn inward and explore the quieter spaces within.

✦ Breathwork Experience

Through conscious breathing, movement and awareness, explore the relationship between breath, body, emotion and energy. Create space for what has been held to move and release — gently, safely and in your own way.

✦ Chakra & Energy Alignment

Reconnect with your energetic body through guided chakra balancing and energy work. Ground. Clear. Align. Reconnect.

✦ Journaling & Soul Discovery

Use guided journaling to explore what you're ready to release, what you truly desire and what your inner wisdom is asking you to hear. No right answers. No perfect words. Just space to listen to yourself.

✦ Sacred Women's Circles

Be witnessed, heard and held in a warm and supportive circle of women. A space to share, laugh, cry, reflect — or simply listen. You don't have to carry everything alone.

Your Journey Within

Throughout the weekend, you'll be invited to move through three beautiful stages:

RELEASE

Let go of what has become heavy — emotionally, energetically and mentally.

RECONNECT

Come back into relationship with your body, heart, intuition and inner spirit.

RENEW

Rest, restore and reconnect with the energy and clarity you want to carry forward.

You may arrive feeling tired, disconnected or simply ready for something different. You may leave with new practices, deeper self-awareness, renewed energy and a stronger connection to yourself.

A Weekend at Riverdell

Our retreat will be held at the beautiful Riverdell Spiritual Centre in Hillier, surrounded by nature and space to breathe.

Friday – Sunday

Stay Friday and Saturday night in the beautiful two-storey retreat house, or choose a day pass if you prefer to sleep at home.

The retreat will be held around the Full Moon, creating a beautiful seasonal and lunar container for reflection, release and renewal.

A turning point in nature. A turning point in the lunar cycle. Perhaps a turning point within you.

Your Guide

Toni Stevens

Your Calm Coach · Spiritual Healer · Intuitive Guide

Meditation is one of the most important ways I come home to myself. It is where I find calm, clarity, connection and intuition. My work brings together meditation, hypnosis, energy healing, emotional alchemy and spiritual connection to create experiences that are both deeply soulful and grounded.

I don't believe you need to become someone else to heal. Sometimes, we simply need enough stillness to remember who we already are. And that is the space I want to create for you at Winter Within.

A space to breathe. A space to feel. A space to listen. A space to reconnect.

What You'll Take Home

✦ Meditation techniques you can continue using at home
✦ Tools for creating greater calm and inner stillness
✦ A deeper connection to your intuition and inner wisdom
✦ Greater awareness of your emotions and energy
✦ Space to release what you've been carrying
✦ Journal reflections and personal insights
✦ A renewed connection with your spiritual practice
✦ Beautiful connections with other women
✦ And a deeper relationship with yourself

This Is Your Invitation

Perhaps you've been giving so much of yourself to everyone else. Perhaps you've been moving through life on autopilot. Perhaps you simply feel called to slow down and go deeper. Whatever brings you here, you are welcome. Come tired. Come curious. Come uncertain. Come exactly as you are. Give yourself a weekend to breathe, feel, release, listen and reconnect.

Come home to the woman within.

WINTER WITHIN

Release. Reconnect. Renew.

May 2027
Riverdell Spiritual Centre · Hillier, South Australia

Residential weekend · Friday 5pm to Sunday 2pm
Only 8 residential places available. Twin-share rooms or 2 private rooms available.

Investment: Regular Price $895pp Twin-share OR Private Room $950pp - Special Early Bird Price (by Feb 1st 2027) $795pp

Day Pass for 3 days $550. Includes all sessions on Friday night, Saturday, Saturday Night, and Sunday. Includes lunch, dinner and snacks.

Register Your Interest

If you feel the call to join us, I'd love to hear from you.

Call or text: 0430 860 448 Email: toni@tonishealingroom.com.au
Secure Your Place →

Peace and love, Toni xx

Frequently Asked Questions

Is this retreat suitable for beginners?

Absolutely. No previous experience with meditation, hypnosis, breathwork or spiritual practices is required. Everything is gently guided and you are encouraged to participate in ways that feel right for you.

What is hypnosis like?

Hypnosis is a deeply relaxed state of focused attention. You remain aware, safe and in control throughout the experience.

What should I bring?

Comfortable clothing, warm layers, a journal and anything that helps you feel comfortable. A full packing list will be provided upon booking.

Is the retreat residential?

Yes. The retreat runs Friday to Sunday, with accommodation in the beautiful two-storey house at Riverdell. Day passes are also available.

What if I've never been on a women's retreat before?

That's completely okay. You don't need to know anything or be a particular kind of person. Come as you are.

Do I have to participate in everything?

No. Your participation is always your choice. You are invited to listen to your body and honour your own experience.

What if I need to cancel?

Please contact Toni directly to discuss your circumstances and the applicable cancellation arrangements.

The world will keep asking you to rush.

To achieve. To give. To keep going. But for one weekend... You can stop. Turn inward. Listen beneath the noise. And remember that the light you are searching for isn't always somewhere outside of you. Sometimes you simply need to become still enough to find it within.

I would love to welcome you into the circle.

Release. Reconnect. Renew.

Peace and love, Toni xx

Testimonials

Elise    I attended one of Toni’s retreats and I’m so glad I did. The weekend was the perfect balance of being cared for whilst having the space and guidance to do meaningful inner work. Toni’s guided meditations are next level, they allowed healing and reflection. I left the retreat feeling more connected to myself 🙂 thanks again Toni!

Sandra    I was met with open arms and a big comforting hug. Its been a really emotional and special journey for me. I feel so much more devoted to myself and feel a new form of freedom that keeps unveiling for me.

Maria    Toni has such a warm and intuitive energy. Her healing work is powerful, and her sessions leave me feeling lighter, more centered, and deeply refreshed. Whether you're looking for emotional healing, energetic balance, or just a peaceful reset, I highly recommend booking with her. It’s clear she pours her heart into what she does. Thank you, Toni, for creating such a beautiful, healing space.

Rosie    Toni's presence is of calmness and deep knowledge in a loving and nurturing space. Toni is able to intuitively tap into the essence of personal need, and I left feeling calm, balanced and uplifted. Thank you Toni

Lena    Toni is a breath of fresh air. Her presence and energy is that of calmness, depth and love, which allows one to feel at ease instantaneously. Toni’s connectivity & wisdom are beautiful qualities that will guide you to clarity & personal empowerment with grace & authenticity. A lovely nurturing experience. Thank you Toni