Knowing and Expressing Yourself

Knowing yourself is an inside job.

Knowing yourself starts by expressing yourself in some way. That’s how we know others, right? By the way they express themselves. Self-expression is either moving, speaking, or creativity. When you express, you allow your life force energy to move you into taking action. I take expressive action by writing, speaking, taking photos and dancing.

When you stop taking action, that’s when you have forgotten yourself. That’s why people say, ‘Remember who you are. ’ It took me a long time to understand that idea of remembering. I like to think of knowing yourself as an action of opening yourself, an unfolding perhaps, layer by layer.

Opening and allowing your energy to flow out of you, as if you are a portal into this world. Your body is a powerful vessel, you can think of it like a spaceship. Come to Earth to explore yourself, the world and express yourself.

When you express, you tap into your creative life force.

We are a force of creation, life itself. And we each have the spark of divine consciousness or Holy Spirit that lives inside us. We have this marvellous, energetic potential to express and create.

The creative force is not only about being artistic, but also about using that energy to bring something into the world. Almost like a birth, of your life force energy, in each moment. What are you expressing today, right now?

You are here for a reason. Life is too ordered and complex for chaos, don’t you agree? Although it seems like chaos sometimes. I believe it is a part of the journey that we experience the chaos, the crazy, the creative life force of the universe.

The magic is you. The mystery is life itself.

It will always be mysterious to us, as we will never know the future or the certainty of the journey. And that’s ok, because it will remain magical and magnificent that way. Never boring.

If we knew everything that was going to happen or have all the answers already, how boring would that be. And what would be the point of it? It’s an experience we are having, a journey of life as a human being. You belong here.

What is it your soul wants to express?

This is how you get to know yourself, and live as the true potential of creative energy you are, through self expression.

Expressions of Interest

I am planning a meditation and spiritual connection weekend retreat later this year, September perhaps. Please email me at tonishealingroom@gmail.com with your expression of interest. There are a few different venues I’m considering, all with beautiful countryside views of course. I would love to spend the weekend connecting and guiding you on a spiritual journey within. To discover and explore your soul self.

Peace and love, Toni xx