Meditation for Inner Peace
Learn to find inner peace and happiness by learning how to practice meditation.
Toni believes Meditation should be a vital part of our daily lives. Spending quiet time to reconnect with ourselves on a deep level. Meditation quite simply is focusing your mind on one object, be it the breath or a candle flame. When we quiet our mind by meditating, we are actually building our mind muscle. This mind muscle helps us to be able to take back control of our chaotic thoughts and emotions.
If we practice meditation daily we will be more capable of living in the present moment, creating our lives the way we want it and to be our authentic selves as we begin to center our energy. Join Toni’s online meditation classes Monday nights at 8.30pm ACST. You will learn teachings from Meditation Masters. Practice new techniques on how to quiet your mind. Be guided to relax your body and still your thoughts, to help you find more inner peace in your day.
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